Helping a Customer Recover from Plantar Fasciitis and Knee Injury with the Right Running Shoes

Every so often, a fitting reminds us that proper footwear is not just about performance. It can be a key part of someone’s recovery.

Recently we worked with a woman navigating a long and emotional healing process. She came in managing plantar fasciitis along with a meniscus that had been torn and surgically repaired multiple times. Walking comfortably had become difficult, and the frustration of recurring pain had taken a toll both physically and emotionally.

We approached the fitting carefully and methodically. We tested supportive running shoes known for stability and cushioning, including the Brooks Adrenaline, HOKA Bondi, HOKA Arahi, and ASICS Kayano. Each shoe was evaluated based on how her body responded in motion, not just how it felt standing still.

We also introduced recovery tools to support her outside the store. OS1st plantar fasciitis recovery sleeves helped provide gentle compression and structure, while simple at-home care, like rolling her foot over a frozen water bottle, offered relief for inflammation in the plantar fascia. Small habits like these can make a meaningful difference over time.

What stood out most was the emotional side of recovery. Progress was not instant, but feeling supported in the right footwear gave her renewed confidence to keep moving forward. Sometimes healing is about regaining trust in your body one step at a time.

Stories like this reinforce why professional shoe fitting matters. The right combination of stability, cushioning, and recovery support can help people stay active, manage pain, and return to the activities they love.

That is the goal every time someone walks through our doors.